NSCA's Guide To Program Design (Science Of Strength And Conditioning)
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The program design you choose should be one that fulfills the following requirements: It should begin when the athlete is ready It should adequately cover the body and sport specificity you want to target For major modifiable and nonmodifiable variables, the program should be effective For modifiable variables, the program should be efficient
Program design is an essential part of any strength and conditioning program. This book will walk you through the process of designing a training program for your athletes using NSCA’s guidelines for program design. It also provides recommendations for how to initially implement a program and how to manage a program that does not produce the desired results. You will gain a better understanding of managing deficits using simple protocols and simple protocols for deficits, and you will have a roadmap to more effective programming. This book is a solid resource for strength and conditioning professionals entering the field or for any strength and conditioning professional looking to improve on their current program design.
Beware of going too far in developing your program. Too much specialization can cause problems with the overuse of muscle groups. Too much emphasis on powerlifting-style programming will cause athletes to look bulky, but their performance will eventually drop as they increase body fat percentages. Always be aware of the physiological effects that a certain program design will have on your athlete. Also, be aware of team and individual needs. For each athlete, their particular needs must be considered so that their goals or sport-specific goals will be reached or enhanced. There isn’t just one type of program design that will work for every athlete and every situation. The isolation of the program design to a specific sport is only one way the program can be applied. The efficiency of the program design should be considered in relation to the goals of the athlete. d2c66b5586
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